Chronic Knee Pain - Cause, Treatment and Prevention

  • Thu 29th Nov 2018 - 9:34am
    Unfortunately, chronically contracted muscle fibers areJoint renew detrimental to both physical strength and long term structural health. In terms of strength, muscle fibers that are already contracted have no potential energy; they cannot contract further, and thus, they cannot assist you in lifting a weight. This equals reduced strength. In terms of tissue health, healthy soft tissue is defined by its pliability and hydration. Unhealthy tissue is dehydrated, causing the ground substance (the fluid matrix in which cells are bathed) to become more viscous and loaded with toxins and metabolites. Contracted muscle fibers are not only constantly emitting metabolic waste, they are also unable to pump fluid into and around the cells. How easily nutrients are able to enter a cell is determined by the density of the fibrous matrix and the viscosity of the ground substance.
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